Do I need a gym membership?

Not necessarily. If you train with me in person, sessions happen at my private home gym, so there is nothing extra to join. If you are coaching online, your program is built around whatever you have access to, whether that is a full gym, a few dumbbells at home, or somewhere in between.

What if I have injuries or limitations?

Every plan is built around your body. During the assessment we cover any current or past injuries, and your program includes modifications, alternative movements, and progressions that work with what your body can do today.

How fast will I see results?

That depends on more than just the training. Consistency, nutrition, sleep, stress, and where you are starting from all affect the pace, which is why I track all of it rather than just your workouts. Most women notice changes in energy and strength before the scale moves, and that early progress is what keeps the work sustainable.

What if I'm a complete beginner?

Beginners are some of my favorite clients to work with. You will learn every movement from the ground up, including how to set up, how it should feel, and why it is in your program. There is no assumed knowledge here and no expectation that you already know your way around a gym.

Is online coaching as effective as in-person?

Yes. You get the same programming, the same attention to your form through video review, and the same weekly check-ins. The main difference is scheduling flexibility, since you train when it fits your week rather than around a set appointment.

Can I cancel anytime?

Yes. There are no long-term contracts and no cancellation fees. If coaching stops being the right fit, you can end it, and I would rather you feel free to stay by choice than locked in by paperwork.

BOOK A CALL

Online Fitness & Nutrition Coaching for Women

GET STRONGER,
LEANER,
AND MORE CONFIDENT.

Nelly F Fitness is 1-on-1 coaching from Nelly Flaque, a NASM-certified personal trainer and Precision Nutrition-certified coach. Personalized training and nutrition for busy women, online from anywhere or in person in FishHawk / Lithia, FL, in English or Spanish.

NASM-CERTIFIED · COACHING WORLDWIDE

WORK WITH ME

WHO THIS IS FOR

You're in the right place if you're...

TIRED OF GUESSING

You've cobbled together random workouts from the internet, and you're still not getting the results you want.

DONE WITH COOKIE-CUTTER

You need a plan that fits your schedule, your body, and your life. Not someone else's template.

READY TO COMMIT

You want real accountability, weekly check-ins, and a coach who shows up. Not another freebie PDF.

If you're after a 30-day shred or a quick fix, this isn't it.

MEET YOUR COACH

HI, I'M NELLY.

I’m a NASM certified fitness trainer and a fit model competitor located in the FishHawk Lithia area with an unwavering commitment to helping people who are frustrated by years of effort put into achieving the physique they’ve always wanted. Just like you, I spent many years feeling confused and frustrated on my path to achieving the physique I was seeking. I worked hard but did not have the right guidance to really make that change.

My goal as a Personal Trainer and Online Fitness Coach is to help my clients achieve their full potential. I want to inspire people to bring out the motivation within themselves to live a healthier lifestyle. I provide 1-on-1 online fitness coaching, online nutrition coaching, and in-person training for local clients in the FishHawk Lithia area.

You can read more about me in my interview with Voyage Tampa.

CREDENTIALS

NASM Personal Trainer
OCB Bikini Pro
Bilingual EN / ES

Precision Nutrition
NPC Fit Model
FishHawk Lithia base

Nelly F Fitness personal trainer in FishHawk, Florida

Meet Your Coach

SERVICES

Four ways to work together

ONLINE FITNESS COACHING

01

For women that want to train anywhere with expert programming and real accountability.

WHAT'S INCLUDED

✓ Custom training plan built around you

✓ Form video reviews and feedback

✓ Weekly check-ins and adjustments

✓ Delivered through a coaching app

LEARN MORE ->

ONLINE NUTRITION COACHING

02

For women who need a science-based nutrition strategy that fits real life.

WHAT'S INCLUDED

✓ Custom macro targets for your goals

✓ Meal planning frameworks, not rigid diets

✓ Weekly check-ins and accountability

✓ Adjustments as your body responds

LEARN MORE ->

HYBRID TRAINING

03

For FishHawk and Lithia clients who want a weekly in-person session plus a plan for the rest of the week.

WHAT'S INCLUDED

✓ One 60 minute in-person session per week

✓ Custom online programming for the day you train solo

✓ Nutrition and habit coaching included

✓ App access and messaging support all week

LEARN MORE ->

1-ON-1 IN-PERSON TRAINING

04

For FishHawk and Lithia clients who want hands-on coaching in person

WHAT'S INCLUDED

✓ Sessions at Nelly's private home gym

✓ Live form coaching and cueing

✓ Personalized progressions every session

✓ Optional nutrition coaching add-on

LEARN MORE ->

WHAT CLIENTS SAY

Real women. Real Results

★★★★★

“Nelly is wonderful to work with! I was always intimidated by working out with unfamiliar equipment. But never with her there. I highly recommend!”

JESSICA

Riverview, FL

★★★★★

“Nelly is very knowledgeable and keeps it interesting. Completely changed my life for the better. Gaining control of my health has helped all aspects of my life.”

NANKA

Brandon, FL

★★★★★

“Nelly makes sure you’re heading in the right direction and checks on you to make sure you’re meeting your goals. The workouts are challenging yet enjoyable. I look forward to them.”

YANIRA

Tampa, FL

FREE TOOLS

Start with real numbers. No sign up required

MACRO CALCULATOR

Get your personalized protein, carbs, and fat targets based on your goals, age, weight, and activity level.

TRY THE CALCULATOR ->

PROTEIN CALCULATOR

Calculate your daily protein needs to build muscle, lose fat, or maintain. Science-based, no fluff.

TRY THE CALCULATOR ->

REAL COACHING. REAL NUMBERS.

No fluff. Just what the work delivers.

100%

5+

2

CUSTOM PROGRAMS

YEARS COACHING

CERTIFICATIONS

EN / ES

BILINGUAL COACHING

FREQUENTLY ASKED

Common questions before you book

Every coaching plan (in-person, online, or hybrid) starts with a 3-month minimum commitment. After those 3 months, coaching goes month to month, and you can cancel any time with 30 days’ written notice by Trainerize message or email. You can give notice during your third month so coaching ends right when your commitment does. If you stop before 3 months, the rest of the 3-month commitment is still due. If an injury, illness or major life event gets in the way, talk to me. A temporary pause may be possible.

Contact

READY TO BECOME YOUR BEST SELF?

Let's build a plan that works for you.

BOOK A FREE CONSULTATION